Bean Curd Mixed with Chopped Chives is a very common chinese dish. This dish is Very refreshing and soothing to the mouth, simply yummy.
Bean curd (豆腐, Chinese dòufu, Japanese tōfu) or tofu is a food made by coagulating soy milk, and then pressing the resulting curds into soft white blocks. Tofu is relatively high in protein, about 10.7% for firm tofu and 5.3% for soft “silken” tofu with about 2% and 1% fat respectively as a percentage of weight. The FDA granted this health claim for soy: “25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.” For instance, 100 grams of firm tofu contains 15.78 grams of soy protein.
Recipe: Bean Curd Mixed with Chopped Chives
Features: Very refreshing and soothing to the mouth.
Ingredients for Bean Curd Mixed with Chopped Chives:
400 grams (0.88 lb) bean curd
3 grams (1/10 oz) preserved salted mustard root
10 grams (1/3 oz) garlic
20 grams (1 1/2 tbsp) oil already cooked
10 grams (2 tsp) spicy oil
4 grams (2/3 tsp) salt, or to taste
1 grams (1/4 tsp) MSG
10 grams (1/3 oz) Chopped Chives finely cut
Directions to cook Bean Curd Mixed with Chopped Chives:
1, Steam the bean curn for 2 minutes and then run through cold water to wash it clean. Place it on a plate. Wash and chop the salted mustard root. Mash the garlic.
2, Sprinkle the cooked oil, spicy oil, salt, MSG, scallions, mustard root and mashed garlic on the bean curd. Mix only the moment before serving.
Yea, just so simply! Enjoy your own Bean Curd Mixed with Chopped Chives!